10 Stress Knock-outs For The New Year

Elizabeth Van Tassel

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This week, while sitting in the tire store for my car, I felt the stress mounting. Sick friends in need, many commitments to juggle, my back speaking a bad note, so many things needing attention all at once. I realized I couldn’t help anyone else until I created a game-plan to handle it better myself. There may be a few surprises here that could help you, too. We’re going to take four weeks to put them into play, but here’s the highlights, with sections for yourself, for others, for fun, and for perspective.

For you:

1.Find a corner of light – Dwell someplace where you come first. Try to visit it a couple times per month or more and listen to the little voices inside that are encouraging change or affirming you, rather than those on constant critique.

2. Tackle the lurking monsters – Well, I’m the creative type but…

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